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BBETTER
PERSONALIZED FITNESS & NUTRITION

YOUR JOURNEY TO BETTER HEALTH

STARTS HERE

SERVICES

We offer personal training in-person, nutrition coaching, and in-person or online coaching. 

All plans are tailored to your needs, goals, and abilities. You do not need experience with fitness to work with one of our trainers. It is never too soon or too late to begin with a trainer professional to optimize your lifestyle.

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Personal Training

Personal Training is offered through packages that are designed for personal training weekly frequencies of 1x, 2x, 3x.

  • Dedicated appointment times per week for consistency

  • Nutrition coaching

  • Monthly fitness plans 

  • Biostatistical tracking

  • Access to BBetter exclusive videos, workouts, articles, and recipes

 

***All packages are designed to be used within a month's time with the exception of our 20 pack designed for use in three months. See pricing for more details.

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Nutrition Coaching

Learn how to eat for longevity, strength, and health.

 

Make the most out of your current diet by:

  • Maximizing nutrition 

  • Minimizing excess calories

  • Simplifying the process to achieve your goals.

***All packages are designed to be used within a month's time

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Coaching

Take your fitness and nutrition to the next level with the help of a dedicated coach.

  • Monthly fitness plans with tracking and accountability.

  • Macronutrient and calorie guidelines with real-time tracking.

  • Video or phone calls with your coach 1x or 2x per month.

***All packages are designed to be used within a month's time

YOUR JOURNEY STARTS HERE

BBetter isn't a gym, we are a private personal wellness studio, dedicated to you and your goals. Our programs encompass current research to produce a program made just for you that includes all the elements of a healthy lifestyle: 

  • Fitness including cardiovascular, resistance, and balance training

  • Nutrition consulting 

  • Mental Fortitude

  • Positive Social Interaction

We will work with you to develop a plan that is actionable, for life.

Not sure if fitness and nutrition are right for you, don't just take our word for it, read any number of these scientific studies that say lifestyle interventions prevent and cure chronic diseases, mental health disorders, and increase overall quality and length of life:

If the thought of reading any of these studies gives you anxiety, we understand, get started today by scheduling a consultation with the trainer of your choice and leave the scientific studies to us.

 

 

Live better, be better.

Lifestyle Interventions Reduce the Risk of Type II Diabetes and Cardiovascular Diseases Development among Pre-diabetic Adults

Lifestyle Modifications and Nutritional Interventions in Aging-Associated Cognitive Decline and Alzheimer’s Disease

Lifestyle interventions for the prevention and treatment of hypertension

Lifestyle interventions for mental health